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Operational Fitness™ within the work place

Being able to do what you do requires a level of operational fitness™ specific for your tasking.  For example, a surgeon standing all day, a helicopter pilot sitting in a seat for a 12 hour shift, an executive sitting at their desk for 14 hours.  Each are specific tasks that require appropriate training, just like if you were playing a sport like football or tennis.   If you don’t train, you will end up with an injury that you will blame the sport or exercise you do.   When in fact it's your profession that is the causal factor. 

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Designed for individual function.

Tasks may be the same.  Individual function is different. Understanding the risks (as required by Work Health and Safety) associated with a specific task requires analysis of the functional steps.  Knowing the bio-mechanics of each step allows prescription of corrective exercise or action specific to that operational task.  Be proactive and find the solutions required before the surgeon, physiotherapist or chiropractor does.  Because we know the more cost effective solution.

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Make the time.

The number one priority should be you.  Without your own operational fitness™, you stop doing what you do best, and that can’t be good for anyone other than your competition.  Learn the operational habits and behavioral changes required to prioritize you first and work second.  And yes it can be done.  And we guarantee to improve the quality of life while improving work intensity, passion and results.                              

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Reduce the risk of injury.  Stretch.

It is essential that you understand the mechanics of your body before you start revving the engine!  Eliminating (Level 1 - Work Health and Safety) or reducing the risk (Level 2-3 Work Health and Safety) of injury is determined by understanding which muscles to stretch and which muscles to strengthen.  Paul Chivers (a qualified corrective exercise specialist) will show you the primary stretches that should form the foundation of your regular stretching routine.  In time you can enhance and modify as you improve. 

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